The Bombshell Truth Behind the Myths About Snacks After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to lose weight have in all likelihood heard this major weight loss command more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged rule guiding us to accomplish our fat burning targets?.

When I was aiming to shed the 20 excess pounds that had slowly gained on my body not long after I started a new and hectic job, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I knew I needed to discover more.

After further homework, I got The Red Tea Detox and got loads of amazing tools and tips for losing weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy treats that soothe almost any craving you can cook up.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. skinny 23 tea I'm so fortunate I came across The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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